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Stress Signals Tracker
Catch the pattern before it builds
Notice stress earlier — before it builds up. An observation tool instead of good advice: recognise your own stress signals, name your triggers, track for one week — and know afterwards where preparation pays off.
The button takes you straight to this item on Etsy. Once you have paid, the PDFs are ready to download.
Anyone who notices strain only once it is already large — and wants to change that.
What you get
- Signal checklist on four levels: body, feelings, thoughts, behaviour — with room for your own
- Trigger analysis: situations, times of day, constellations
- A 7-day tracker with an intensity scale from 1 to 5, made for reprinting
- A weekly review in four questions — turning data into a pattern
- Your personal early-warning model (green, yellow, red)
- Two coping paths: work on the problem or regulate your state
- A recovery page built on the four documented recovery experiences
- An early-warning plan summarised on one page
- Also included as an ink-saving edition
Details
- Pages
- 10
- Format
- A4 PDF
- Delivery
- Instant download
- Language
- Deutsch · English · Italiano
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Stress Signals Tracker
View on EtsyThe button takes you straight to this item on Etsy. Once you have paid, the PDFs are ready to download.
