Set 1 In progress
Stress, Recovery, Boundaries
Twelve sheets for accompanying people who are finding it all too much
12 sheets · 2 bonus sheets · guide
For practitioners
Material for everyone who accompanies people
For coaches, counsellors, teachers and social work
Alongside the workbooks, a second series is taking shape: reflection sheets for your work with others. You use them in coaching, in counselling, in the classroom or in a conversation with a young person. Every sheet has a page for you and the pages for the person you accompany. Written by a psychologist, grounded in research, without jargon.
Who the material is made for
Coaches
For trained coaches who want to give clients something between two sessions that actually holds. Sheets on goals, values, stress, boundaries and decisions, each with a note on where in the process it fits.
Counselling
For career, life and family counselling. Material that prepares or deepens a conversation and that the person takes home.
Schools and teachers
Self-reflection is one of the cross-curricular skills schools are asked to build, yet curricula say little about how to practise it in class. The sheets for classes and learning groups give it a form: planning learning, putting exam pressure in proportion, naming strengths.
School social work and social work
For conversations with young people and families that do not start with the problem. Kept deliberately simple, so they work even for someone who does not like writing.
Vocational training
For trainers who accompany apprentices through the probation period, exams and the first difficult weeks.
Leadership and HR
For staff reviews, return-to-work conversations and team work. Clear in language and clear about where therapy begins.
Why material for the time in between
Most of the work does not happen in the session but in the days after it. Psychotherapy research has looked at this closely: a review of 17 studies with 2,312 clients found clearly better outcomes when people kept working between sessions (Kazantzis et al., 2016). In coaching, a meta-analysis found the strongest effects on goal-directed self-regulation (Theeboom et al., 2014). That is exactly where people have to keep going on their own.
A good sheet makes keeping going easier. Many worksheets in circulation offer questions but no instructions. Ours therefore have two parts. The first page says what the sheet is for, when it fits, how to debrief the result and what the research supports. And how to tell that a person needs more than a sheet right now.
The material is made for work outside psychotherapy. It assumes no diagnosis and makes none. Every set states which signs belong in a medical or psychotherapeutic assessment.
Two parts to every sheet
The first page is yours — what the sheet is for, when it fits, how to debrief it, what the research supports and where it stops. The pages after it belong to the person you accompany.
Ready to print
Every sheet comes twice — as the full PDF and as the client sheet alone, to hand over without your page. Both in an ink-saving version too. Set like the workbooks, on the same paper.
One licence, your practice
You buy once and use the sheets with your own clients as often as you like — the whole set or single pages. The sheets may not be altered: no shortening, no redesigning, no logo of your own, no copying them into your own materials. Passing them on to other practitioners and reselling are excluded too.
Set 2 In progress
Regulating Emotions
Twelve sheets for accompanying people who are overwhelmed by their feelings
12 sheets · 2 bonus sheets · guide
An impulse every week
The first two sets are in the works
There is nothing to buy here yet. The sets will appear one by one, like everything at North & Mind Studio as PDFs on Etsy. If you want to hear first, follow the WhatsApp channel. New material is announced there, and most weeks there is an impulse or a piece of news from the studio.
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