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The News Pause
Why the news sticks
Staying informed makes sense. But there's a difference between informed and permanently flooded — one your mind clearly notices, often only in the evening. Three pages for a more deliberate news habit, free. A first look at how North & Mind Studio booklets are built.
Free and straight from this site, no Etsy, no sign-up. For personal use.
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This isn't about giving up the news. It's about you deciding when news gets space — not your feed.
Three steps, usable from today:
- Choose fixed news times: one or two windows a day, about 15 minutes each. Not right after waking, not right before sleep.
- Notice the impulse and name it: boredom, restlessness, habit? The impulse is allowed. You just don't have to follow it immediately.
- Actively close each session: close the app, put the phone down, take one breath. Mark the ending — otherwise it just keeps running.
Some days it won't work — big events pull everyone in harder. That's not failure. What counts is the pattern over weeks, not the single day.
What you get
- One page of context, with a study and its limit
- A short self-check with four observations
- The News Pause practice in three steps
- A weekly log: seven days, three columns
- Everything also as an ink-saving version
Details
- Pages
- 4
- Format
- A4 PDF
- Delivery
- Free download, right here
- Language
- Deutsch · English · Italiano
Also available in
The News Pause
Free
Free and straight from this site, no Etsy, no sign-up. For personal use.
