Workbooks

Evening Unwind

Name: Evening Unwind
Brand: North & Mind Studio

Fourteen evenings, five minutes at a time

The working day ends — your mind doesn't. Fourteen evenings, about five minutes each. Three short questions and a tomorrow note, so your mind can put down what it otherwise takes to bed. Not a sleep programme — a transition.

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Anyone whose working day keeps running in their head in the evening — and who wants something that fits into five minutes.

What you get

An evening toolkit with four groups based on the four recovery experiences from research — to tick off
The tomorrow note: one of the best-studied short evening practices, explained and built into every evening page
7 evening pages with two evenings each — 14 evenings in all, made for repeated printing
A checkpoint after seven evenings
A review after fourteen evenings
An honest page on when a journal is NOT the right tool — and what helps instead
Also included as an ink-saving edition