Self-care rarely fails for lack of ideas — it fails because it turns into the next task. This workbook does not hand you a list to work through. It helps you assemble your own — sorted by effort, not by importance — and make it smaller again when it grows too large.
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For anyone who already knows what would do them good and still does not do it — because the list is too long, the day too full, and self-care feels like one more duty.
What you get
01A workbook with 16 content pages + info page
02A list of shoulds: what feels like “I want to” and what feels like “I should”, with its own review page
03The menu in four levels — two minutes, a quarter of an hour, half an evening, and what may fall away
04A one-week energy check: not how it feels, but how it is twenty minutes later
05A weekly plan with deliberately only three entries, plus a page just for leaving out
06Reviews after one and after four weeks, meant to be reprinted
0724 cards in four levels, all three print formats in one file, plus the fold-up box
