The most effective break is the one you actually take. 24 micro-breaks from ten seconds to two minutes — short enough to actually happen between two meetings. Cut them out and stand them next to your screen.
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Anyone who works straight through at a desk and only notices at the end how long it has been — at the office or working from home. Also a lovely gift for a team.
What you get
0124 cards in four categories (6 each): breath, movement, look away, clear head
02Three print formats: A6 to stand up (4/page), mini for your bag (8/page), large for a pinboard (2/page)
03A fold-up box to build yourself — base, lid and a quick guide
04All three formats in one file, plus the same file as an ink-saving edition
05A science introduction: why short breaks are enough — with real sources
06Guidance on using the breathing exercises safely
07Dashed cut lines — nicest on heavier paper (160–250 gsm)
