Workbooks & cards

Mental Wellbeing Check-In

Name: Mental Wellbeing Check-In
Brand: North & Mind Studio

Twenty cards, three tools

First see what is — then decide what helps. Most guides start with techniques. This kit starts by taking stock: where the strain sits, which resources are there, which kind of break is missing — and what the one first step is.

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Anyone who senses something is off but doesn't know where to start. And anyone who has read plenty of tips and needs an overview first.

What you get

A start sheet: what each file is for and which version to print
A workbook with 12 content pages + info page
A stress profile across eight areas of life, with its own review page
A resource wheel with eight segments to colour in, with its own review page
A break plan built on the four recovery experiences from research
Your first small step and a four-week start
20 cards in four categories (signals, resources, breaks, steps) in three print formats
A fold-up box for the cards, with a quick guide
Everything also as an ink-saving edition
Guidance on using the breathing exercise safely