The work nobody sees — made visible. Remembering, planning, keeping track: mental load is real work, even when nothing shows. This inventory makes it visible, sorts it — and gives you concrete words to talk about it and share it differently.
The button takes you straight to this item on Etsy. Once you have paid, the PDFs are ready to download.
Anyone who feels they carry too much in their head — and wants a concrete basis instead of a vague feeling: for themselves, or for a conversation with a partner, family or team.
What you get
01The four levels of cognitive work — anticipating, identifying, deciding, monitoring (Daminger 2019, American Sociological Review)
02A stocktake across seven areas of life (1–5 scale)
03A sorting page: open items by level and current ownership
04A conversation guide: who to talk to, how to start — including phrases to borrow
05Keep, delegate or release — one deliberate decision per item
