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Sunday Reset
A shape for Sunday evening
Sunday evening doesn't have to feel heavy. It isn't a sign of weakness if the transition from weekend to work week feels more unsettled than the rest of your weekend — there's a well-studied mechanism behind it: unfinished tasks foster rumination, and rumination disrupts sleep. Sunday Reset addresses exactly that.
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Seven pages, one short weekly routine — a weekly review, safely capturing open tasks, setting three realistic priorities, and a short evening routine.
Anyone who wants a calmer transition from the weekend into the work week — whether Sunday evening feels heavier occasionally or regularly.
What you get
- Weekly review — three questions to mentally close out the past week
- Open tasks — a table for task, next step and timing, so your mind can let go of it
- Three priorities for the new week — deliberately limited instead of a long list
- A short three-step evening routine, about ten minutes
- A worry-time technique for circling thoughts — with an honest note on the evidence
- A Monday morning anchor: three minutes to bridge into the week
- The science behind it, with a full reference list
Details
- Pages
- 8
- Format
- A4 PDF
- Delivery
- Instant download
- Language
- Deutsch · English · Italiano
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Sunday Reset
View on EtsyThe button takes you straight to this item on Etsy. Once you have paid, the PDFs are ready to download.
