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Mini workbooks
The Five-Minute Reset
A mini booklet for moments of overwhelm
For moments when everything feels like too much. A mini workbook that is deliberately short: five minutes that are still possible when nothing else is. Not a big method — a short pause, four questions and one small next step.
The button takes you straight to this item on Etsy. Once you have paid, the PDFs are ready to download.
Anyone in a full season who needs something small enough to actually get done.
What you get
- A gentle mini-pause in eight short steps
- A reflection page with four questions and writing lines
- A tick-list of concrete next steps
- A repeatable calming routine with a short phrase
- The science behind it, with real sources
- Made for repeated printing — reprint the reflection pages anytime
- Also included as an ink-saving edition
Details
- Pages
- 8
- Format
- A4 PDF
- Delivery
- Instant download
- Language
- Deutsch · English · Italiano
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The Five-Minute Reset
View on EtsyThe button takes you straight to this item on Etsy. Once you have paid, the PDFs are ready to download.
