The workday is over — but your mind keeps going? Thoughts keep circling, open tasks stay present, and your body needs longer than the calendar to truly switch off. The After Work Decompression Kit helps you shape the transition from work mode into your evening — more consciously, more gently, more clearly. Not through performance. Through relief.
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Anyone who finds it hard to switch off in the evening — at the office or working from home. Also a thoughtful little gift for a colleague who carries too much home.
What you get
01Tool 1 — The Transition Pause: three minutes that end the workday
02Tool 2 — The Thought Parking Lot: set open tasks down instead of carrying them (writing page)
03Tool 3 — The Gentle Reflection: four questions that close the day (writing page)
04Tool 4 — The Evening Plan: 1–3 small steps, built on the four recovery experiences from research (writing page)
05Tool 5 — The End-of-Work Routine: a clear closing point, every day — with two cut-out routine cards
06Weekly Companion for observing without judging (writing page, print as often as you like)
07The science behind this kit: every concept explained, with a full reference list
